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We offer prenatal, birth & postpartum support. We are moms and practitioners who are passionate about helping women thrive.
We offer prenatal, birth & postpartum support. We are moms and practitioners who are passionate about helping women thrive.
At Nested and Nurtured, our mission is to help parents navigate the exciting journey of pregnancy, birth and parenthood with confidence and ease. We believe that every parent deserves the best possible support during this journey. That's why we work hard to keep our services catered to your individual needs.
We offer prenatal and postpartum yoga and fitness, childbirth and newborn education, birth and postpartum doula support, lactation support, and postpartum services such as meal prep, placenta encapsulation, day and night support for mama and newborn.
Lindsay is a Registered Nurse, lactation consultant, and doula. She is passionate about educating and helping women thrive in postpartum and breastfeeding. A third generation Colorado native, Lindsay loves traveling, camping, a good iced coffee and practicing yoga in her free time. Above all, her biggest joy is found in her two children, Alden and Gwyneth, and seeing the world through their eyes.
Molly is a Registered Yoga Teacher, trained birth and postpartum doula, and home cook. Additionally, Molly is a Colorado native and resides in the Boulder area with her loving husband, Ben, two boys, Samson and Sterling and their dog, Pinot. She enjoys staying active, the outdoors, traveling, motherhood, and staying involved in her community. She loves witnessing and holding space for women's strength & softness during pregnancy and postpartum.
Our team is made up of experienced parents and baby experts who are dedicated to providing exceptional customer service. We are always here to help answer any questions you have and provide personalized support based on your needs and preferences.
Lisa Cleary is a mother, a small business owner, a birth and postpartum doula and a lactation consultant. A Colorado native, Lisa enjoys travel, skiing, hiking, tennis and Broncos football.
Family comes first for her, and she and her husband have raised four children and 2 dogs in Ken Caryl. Lisa is passionate about the privilege of empowering, supporting and caring for families as they embark on their birth and parenthood journey.
Jenna Vetterli is a birth & postpartum doula who is passionate about being a part of the village that it takes to transition into motherhood. As a military wife with 3 kids of her own, her motherhood journey has felt lonely and isolating without the support of her family. She shines a light on mental health and will surround you with the love and confidence needed to make it through this unique time in your life. Since 2019 she has supported other military wives in their postpartum period when their significant others couldn’t be there and decided that was her calling all along.
Sarah Merchant is a DONA certified Birth Doula, as well as, a Newborn Care Specialist. She offers individualized support for families through prenatal, labor, and postpartum support, as well as, newborn care. She is passionate about supporting families in achieving the birth that works best for them and provides unbiased and evidence based birth support for all families. Whether birthing in hospital, home, or birth center, she provides the best quality doula support for you. She helps establishing routines with your newborn, including overnight sleep support and help with infant feeding.
7000
Six hours of childbirth education, including postpartum, newborn care and PMADs.
On-call support 2 weeks before and after DD. This includes 2 prenatal and 1 postpartum visit, on call for questions, at home early labor, birth place or hospital support through birth and first hours after baby is born.
TCM style of placenta encapsulation.
One to two hour home or birth place lactation visit. We will assess latch, feeding, take an initial and post feed weight and create a plan around breast feeding that works for you, your baby and family.
Ten hours of support for mom, baby and partner.
Four prenatal and/or postpartum private yoga sessions and two private reiki sessions to help ground you and connect with your body and baby.
Six organic, nourishing meals. Each meal generously serves two people and includes two drinks and a snack for mama.
Eight overnight shifts to help maximize your rest so you're ready to take on the day. We watch over your babe while you sleep and bring them to you for feedings. We help with latching, burping, changing and getting them back to sleep. It's important to us that the mother is also nourished and cared for. We make sure to refill water and prepare tea and snacks when wanted. While we are there we can also help with light house work (laundry, dishes, etc) on request.
Roll on essential oil blends for mom and baby, all purpose mama-baby balm, a specially prepared tea blend, and postpartum herbal sitz bath to support the healing mother.
6000
Six hours of childbirth education, postpartum, newborn care and PMADs.
One to two hour home or birth place lactation visit. We will assess latch, feeding, take an initial and post feed weight and create a plan around breast feeding that works for you, your baby and family.
On-call support 2 weeks before and after DD. This includes 2 prenatal and 1 postpartum visit, on call for questions, at home early labor, birth place or hospital support through birth and first hours after baby is born.
Ten hours of day support for mom, baby and partner.
TCM style of placenta encapsulation.
Four prenatal and/or postpartum private yoga sessions and two private reiki sessions to help ground you and connect with your body and baby.
4 organic, nourishing meals. Each meal generously serves two people and includes two drinks and a snack for mama.
Six overnight shifts to help maximize your rest so you're ready to take on the day. We watch over your babe while you sleep and bring them to you for feedings. We help with latching, burping, changing and getting them back to sleep. It's important to us that the mother is also nourished and cared for. We make sure to refill water and prepare tea and snacks when wanted. While we are there we can also help with light house work (laundry, dishes, etc) on request.
Roll on essential oil blends for mom and baby, all purpose mama-baby balm, a specially prepared tea blend, and postpartum herbal sitz bath to support the healing mama.
4000
One to two hour home or birth place lactation visit. We will assess latch, feeding, take an initial and post feed weight and create a plan around breast feeding that works for you, your baby and family.
Twelve hours of support for mom, baby and partner.
TCM style of placenta encapsulation.
Four prenatal and/or postpartum private yoga sessions and two private reiki sessions to help ground you and connect with your body and baby.
Three organic, nourishing meals. Each meal generously serves two people and includes two drinks and a snack for mama.
Six overnight shifts to help maximize your rest so you're ready to take on the day. We watch over your babe while you sleep and bring them to you for feedings. We help with latching, burping, changing and getting them back to sleep. It's important to us that the mother is also nourished and cared for. We make sure to refill water and prepare tea and snacks as needed. While we are there we can also help with light house work (laundry, dishes, etc) on request.
Roll on essential oil blends for mom and baby, all purpose mama-baby balm, a specially prepared tea blend, and postpartum herbal sitz bath to support the healing mama.
These can be added to any package or purchased separately
Includes initial 30-40 minute consultation, two 1 hour visits, focusing on labor expectations, preparation, and creating a birth plan. Support during early active labor as well as pushing, birth, and immediate postpartum as well as one postpartum follow up visit. On-call 38-42 weeks.
In this 6 hour class we will go over everything you and your partner need to know to prepare you for birth and what to expect after baby is born. We love watching new parents become more comfortable and confident throughout this class.
In preparing your placenta pills, we use a method inspired by the Traditional Chinese Medicine. Using this preparation is thought to bring out the placentas healing and tonifying properties. Taking the placenta capsules orally can increase milk supply, balance mood, and boost energy levels. *Please note, I am not a Chinese Doctor.
Typically a lactation visit is anywhere from 1-2 hours depending on needs. This visit can be prenatal and/or postpartum and is specifically tailored to your needs. In this time we will assess latch, oral function, and feeding positions, nipple assessment and care, and go over pumping techniques and management. We are available for answering questions surrounding all breastfeeding related topics. Breastfeeding is a learned skill. Don't be discouraged! It will get better!
This time can be used to further educate, allow time to rest, check in, connect and support in whatever way you need. Each day may vary. We offer our hearts and minds to support you and many times that may just be sharing space with another mama to feel heard and seen. We are here to hold baby if you need to shower, or a shoulder to rest your head on, light kitchen clean up or changing sheets. Housecleaning is not a provided service.
This time is used for physical, emotional and/or spiritual strengthening. Whichever the focus, the primary goal is to allow a safe and calm space for growth and connection with your body and your baby. $40 in my studio location in Louisville or 60 in your home.
In this 90 minute session you will breathe, rest and release tension. The intention of this work is to improve circulation of blood and lymph, release muscle tension and feel reconnected to your body through a beautiful ceremony. With a castor oil massage, somatic body wrapping with rebozo wraps & a plant blessing. Recommended 6 weeks postpartum.
Optional sitz bath $15 add on.
FRESH - 4 Organic meals made with sustainably and locally sourced meat and produce. Menu designed per individual. Each meal generously feeds two people (8 servings total) and includes la drink and a snack for mama.
FROZEN- Stock your freezer with all organic breakfast burritos × 12, 3-32 oz frozen soups, lactation cookies x 12, 1- 32 oz bone broth, & 1-32 oz postpartum tea.
Overnight support is such a valuable investment. We prioritize sleep for everyone by creating a "plan" for the night, supporting mom with each feeding and taking baby right after they're done to allow mom and partner to go quickly back to sleep. We will burp, diaper, swaddle, and watch over your baby throughout the night so you have the peace of mind to fully rest. We will also do light household tasks on request. It's important to us that this be a restful and rejuvenating time for you.
Two premium essential oil blends to support mom during and after birth and three blends for baby that are helpful for teething, sniffles, tummy and sleeping.
Other roller blends can be made upon request.
A rich, hydrating, and all organic handmade balm safe for any area of the skin. Specifically great for sore nipples, baby bums, and dry skin. Ingredients: Organic shea butter, organic jojoba oil, organic coconut oil, organic vitamin E, and a blend of premium essential oils.
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