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We offer prenatal, birth & postpartum support. We are moms and practitioners who are passionate about helping women thrive.
We offer prenatal, birth & postpartum support. We are moms and practitioners who are passionate about helping women thrive.
At Nested and Nurtured, our mission is to help parents navigate the exciting journey of pregnancy, birth and parenthood with confidence and ease. We believe that every parent deserves the best possible support during this journey. That's why we work hard to keep our services catered to your individual needs.
We offer prenatal and postpartum yoga and fitness, childbirth and newborn education, birth and postpartum doula support, lactation support, and postpartum services such as meal prep, placenta encapsulation, day and night support for mama and newborn.
Lindsay is a Registered Nurse, IBCLC, and Spinning Babies trained doula. She started her nursing career at a local Denver hospital in 2014 and after having her children she quickly realized the importance and lack-there-of of good birth and postpartum education and support. Still working PRN at the hospital, she sees a diverse patient population which adds to her knowledge and approach of non-judgmental and compassionate care. She is passionate about educating and helping women thrive during postpartum and breastfeeding. A third generation Colorado native, Lindsay loves traveling, camping, biking, skiing, a good iced coffee and practicing yoga in her free time. Above all, her biggest joy is found when adverturing with her two children, Alden and Gwyneth, husband, Mike and two rescue pups, Sasha and Cup.
Molly is a Registered Yoga Teacher, trained childbirth educator, experienced birth and postpartum doula, and self-taught chef (seriously, don't let this fool you, try her peanut butter fat bombs and you will understand!). Her entire life she has felt called to birth and it only amplified after having her own children. Originally Molly chose to enroll in a midwifery program after college, but ultimately decided that she felt more called to support families as a doula while raising her boys. Having the experience of her midwifery background along with teaching yoga for many years has provided her a deep knowledge base of the female anatomy and how to encourage the best movement and care for a mother's body. Along with Molly's passion for educating and empowering new families in birth preparation, she also specializes in prenatal and postpartum yoga. During her private yoga sessions she focuses on bringing awareness to mother's breath and body and deepening her connection with her baby. Molly is a Colorado native and resides in the Boulder area with her loving husband, Ben, two boys, Samson and Sterling and their dog, Pinot. She enjoys staying active, the outdoors, traveling, elevated cooking, motherhood, and staying involved in her community. She loves witnessing and holding space for women's strength & softness during this transformative season of life and brings a wealth of knowledge and gentle guidance to the birth and postpartum space. She is honored and grateful to do this work.
Our team is made up of experienced parents and baby experts who are dedicated to providing exceptional customer service. We are always here to help answer any questions you have and provide personalized support based on your needs and preferences.
Lisa Cleary is a mother, a small business owner, a certified birth and postpartum doula and a lactation consultant. A Colorado native, Lisa enjoys travel, skiing, hiking, tennis and Broncos football. Family comes first for her, and she and her husband have raised four children and 2 dogs in Ken Caryl. Lisa has a abundance of experience being a volunteer doula at a Denver hospital for many years as well as taking private clients. Her gentle spirit and wise guidance make her incredibly valuable to any birth or postpartum space. She is passionate about the privilege of empowering, supporting and caring for families as they embark on their birth and parenthood journey.
Jenna Vetterli is a certified birth & postpartum doula who is passionate about being a part of the village that it takes to transition into motherhood. As a military wife with 3 kids of her own, her motherhood journey has felt lonely and isolating without the support of her family. She shines a light on mental health and will surround you with the love and confidence needed to make it through this unique time in your life. Since 2019 she has supported other military wives in their postpartum period when their significant others couldn’t be there and decided that was her calling all along.
Rebecca Peterson is a certified birth and postpartum doula, childbirth educator and experienced yoga teacher. She has had the gift of supporting hundreds of parents along their birth journeys for over 12 years. She loves continued education and has completed courses in nervous-system regulation, Spinning Babies, and breath work. Her knowledgable guidance helps the mother tune in to her heart and innate wisdom as she prepares to meet her baby. She offers a non-judgmental, solution-oriented approach to help you decide what is best for your body and your family and to walk with you through each moment of this transformational life experience. When Rebecca is not at a birth or supporting a family she is exploring the outdoors with her family; hiking, camping, backpacking, rock climbing, and trail running. She loves to laugh and have deep, meaningful conversations whenever possible. Prior to being a mother she was lucky enough to live abroad and those experiences still influence her view of the world; with wonder and curiosity! And she brings that wonder and curiosity to every birth she is honored to attend.
Rose Rocha is a nanny and certified postpartum doula who is a versatile professional with a breadth of experience in childcare, physical therapy, yoga, and housekeeping. With over 6 years as a nanny and PT, Rose has a deep understanding in newborn care, child development, and sleep training. Certified in Theta Healing, she brings active listening skills and emotional intelligence to families. She also leverages her experience as a yoga teacher in her childcare approach by blending relaxation techniques with mindful movement to promote physical and mental well-being. Her compassionate care and dedication has earned her the trust of numerous families. Rose is grateful for her diverse skill set and she looks forward to having a positive impact in her community.
Martha Higgins is a certified postpartum doula, wife and mother to two sweet boys. Originally from Missouri and has lived all over the world, she now calls Golden, CO her home. She enjoys spending her time in nature; hiking, skiing, and learning to garden at high elevation. Prior to motherhood and her doula career she was an interior designer. After having her sons and learning first hand how difficult those first days of motherhood can feel, she felt called to pursue a career as a doula. She knows first hand the joys and challenges that come during the first few months of motherhood. This is why she is so passionate about providing unwavering encouragement, guidance, and a listening ear so new mothers begin their journeys with confidence and a strong foundation.
Sarah Merchant is a DONA certified Birth Doula, as well as, a Newborn Care Specialist. She offers individualized support for families through prenatal, labor, and postpartum support, as well as, newborn care. She is passionate about supporting families in achieving the birth that works best for them and provides unbiased and evidence based birth support for all families. Whether birthing in hospital, home, or birth center, she provides the best quality doula support for you. She helps establishing routines with your newborn, including overnight sleep support and help with infant feeding.
7000
Six hours of childbirth education, including postpartum, newborn care and PMADs.
On-call support 2 weeks before and after DD. This includes 2 prenatal and 1 postpartum visit, on call for questions, at home early labor, birth place or hospital support through birth and first hours after baby is born.
TCM style of placenta encapsulation.
One to two hour home or birth place lactation visit. We will assess latch, feeding, take an initial and post feed weight and create a plan around breast feeding that works for you, your baby and family.
Ten hours of support for mom, baby and partner.
Four prenatal and/or postpartum private yoga sessions and two private reiki sessions to help ground you and connect with your body and baby.
Six organic, nourishing meals. Each meal generously serves two people and includes two drinks and a snack for mama.
Eight overnight shifts to help maximize your rest so you're ready to take on the day. We watch over your babe while you sleep and bring them to you for feedings. We help with latching, burping, changing and getting them back to sleep. It's important to us that the mother is also nourished and cared for. We make sure to refill water and prepare tea and snacks when wanted. While we are there we can also help with light house work (laundry, dishes, etc) on request.
Roll on essential oil blends for mom and baby, all purpose mama-baby balm, a specially prepared tea blend, and postpartum herbal sitz bath to support the healing mother.
6000
Six hours of childbirth education, postpartum, newborn care and PMADs.
One to two hour home or birth place lactation visit. We will assess latch, feeding, take an initial and post feed weight and create a plan around breast feeding that works for you, your baby and family.
On-call support 2 weeks before and after DD. This includes 2 prenatal and 1 postpartum visit, on call for questions, at home early labor, birth place or hospital support through birth and first hours after baby is born.
Ten hours of day support for mom, baby and partner.
TCM style of placenta encapsulation.
Four prenatal and/or postpartum private yoga sessions and two private reiki sessions to help ground you and connect with your body and baby.
4 organic, nourishing meals. Each meal generously serves two people and includes two drinks and a snack for mama.
Six overnight shifts to help maximize your rest so you're ready to take on the day. We watch over your babe while you sleep and bring them to you for feedings. We help with latching, burping, changing and getting them back to sleep. It's important to us that the mother is also nourished and cared for. We make sure to refill water and prepare tea and snacks when wanted. While we are there we can also help with light house work (laundry, dishes, etc) on request.
Roll on essential oil blends for mom and baby, all purpose mama-baby balm, a specially prepared tea blend, and postpartum herbal sitz bath to support the healing mama.
4000
One to two hour home or birth place lactation visit. We will assess latch, feeding, take an initial and post feed weight and create a plan around breast feeding that works for you, your baby and family.
Twelve hours of support for mom, baby and partner.
TCM style of placenta encapsulation.
Four prenatal and/or postpartum private yoga sessions and two private reiki sessions to help ground you and connect with your body and baby.
Three organic, nourishing meals. Each meal generously serves two people and includes two drinks and a snack for mama.
Six overnight shifts to help maximize your rest so you're ready to take on the day. We watch over your babe while you sleep and bring them to you for feedings. We help with latching, burping, changing and getting them back to sleep. It's important to us that the mother is also nourished and cared for. We make sure to refill water and prepare tea and snacks as needed. While we are there we can also help with light house work (laundry, dishes, etc) on request.
Roll on essential oil blends for mom and baby, all purpose mama-baby balm, a specially prepared tea blend, and postpartum herbal sitz bath to support the healing mama.
These can be added to any package or purchased separately
Includes initial 30-40 minute consultation, two 1 hour visits, focusing on labor expectations, preparation, and creating a birth plan. Support during early active labor as well as pushing, birth, and immediate postpartum as well as one postpartum follow up visit. On-call 38-42 weeks.
In this 6 hour class we will go over everything you and your partner need to know to prepare you for birth and what to expect after baby is born. We love watching new parents become more comfortable and confident throughout this class.
In preparing your placenta pills, we use a method inspired by the Traditional Chinese Medicine. Using this preparation is thought to bring out the placentas healing and tonifying properties. Taking the placenta capsules orally can increase milk supply, balance mood, and boost energy levels. *Please note, I am not a Chinese Doctor.
Typically a lactation visit is anywhere from 1-2 hours depending on needs. This visit can be prenatal and/or postpartum and is specifically tailored to your needs. In this time we will assess latch, oral function, and feeding positions, nipple assessment and care, and go over pumping techniques and management. We are available for answering questions surrounding all breastfeeding related topics. Breastfeeding is a learned skill. Don't be discouraged! It will get better!
This time can be used to further educate, allow time to rest, check in, connect and support in whatever way you need. Each day may vary. We offer our hearts and minds to support you and many times that may just be sharing space with another mama to feel heard and seen. We are here to hold baby if you need to shower, or a shoulder to rest your head on, light kitchen clean up or changing sheets. Housecleaning is not a provided service.
This time is used for physical, emotional and/or spiritual strengthening. Whichever the focus, the primary goal is to allow a safe and calm space for growth and connection with your body and your baby. $40 in my studio location in Louisville or 60 in your home.
In this 90 minute session you will breathe, rest and release tension. The intention of this work is to improve circulation of blood and lymph, release muscle tension and feel reconnected to your body through a beautiful ceremony. With a castor oil massage, somatic body wrapping with rebozo wraps & a plant blessing. Recommended 6 weeks postpartum.
Optional sitz bath $15 add on.
FRESH - 4 Organic meals made with sustainably and locally sourced meat and produce. Menu designed per individual. Each meal generously feeds two people (8 servings total) and includes la drink and a snack for mama.
FROZEN- Stock your freezer with all organic breakfast burritos × 12, 3-32 oz frozen soups, lactation cookies x 12, 1- 32 oz bone broth, & 1-32 oz postpartum tea.
Overnight support is such a valuable investment. We prioritize sleep for everyone by creating a "plan" for the night, supporting mom with each feeding and taking baby right after they're done to allow mom and partner to go quickly back to sleep. We will burp, diaper, swaddle, and watch over your baby throughout the night so you have the peace of mind to fully rest. We will also do light household tasks on request. It's important to us that this be a restful and rejuvenating time for you.
Two premium essential oil blends to support mom during and after birth and three blends for baby that are helpful for teething, sniffles, tummy and sleeping.
Other roller blends can be made upon request.
A rich, hydrating, and all organic handmade balm safe for any area of the skin. Specifically great for sore nipples, baby bums, and dry skin. Ingredients: Organic shea butter, organic jojoba oil, organic coconut oil, organic vitamin E, and a blend of premium essential oils.
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